نبذة
Do you feel overwhelmed by stress in your personal or professional life? Would you like to learn effective strategies for managing stress and leading a more balanced and fulfilling life? You don't need to search any further because our Stress Management course is the solution you're looking for! In this course, you will acquire the skills to effectively manage stress by utilising the Triple A approach. This approach will enable you to optimise positive stress while minimising negative stress. By participating in this course, you will acquire a set of valuable personal skills. These skills include the ability to establish and follow routines, employ relaxation techniques, and utilise a stress log system. These tools will greatly enhance your ability to effectively manage major events and significantly reduce your stress levels. Upon completion of this course, you will possess the necessary knowledge and skills to effectively identify the most suitable approach when faced with a stressful situation. Course Objectives: 1. Identify the best approach to a stressful situation (Alter, Avoid, or Accept) 2. Understand what lifestyle elements you can change to reduce stress 3. Use routines to reduce stress 4. Use environmental and physical relaxation techniques 5. Better cope with major events 6. Use a stress log to identify stressors and create a plan to reduce or eliminate them
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